Arbi—also known as taro root—is a starchy tuber widely used across Indian cuisine. Recent attention suggests it may offer promising benefits for individuals managing diabetes. Here’s why it deserves a spot on your plate: 1. Low Glycemic Index: Slower Sugar Release Arbi’s glycemic index sits around 48–50, classifying it as a low-GI foo
India is now the global epicenter of diabetes, and emerging evidence shows the traditional Indian diet may be a silent driver. Here's how: 1. Overload of Refined Carbs Staples like white rice and polished wheat dominate meals. These refined carbs quickly spike blood sugar and worsen insulin resistance—a gateway to type 2 diabetes. 2. Rise
Polycystic Ovary Syndrome (PCOS, also known as PCOD) is a hormonal disorder affecting millions worldwide. Research shows insulin resistance and inflammation play major roles in its progression. A whole plant-based vegan diet (WPBD) can be a potent, natural ally in managing PCOS symptoms. Let’s explore how. 1. Kick-Start Insulin Sensitivity Hi
Maintain Good Habits for Healthy Kidneys Your kidneys play a vital role in filtering waste, balancing fluids, and supporting overall health. When kidney function falters—even slightly—it can lead to serious complications, especially for those managing diabetes. But the good news? Healthy habits can keep your kidneys strong for life. Here's how
High blood pressure (hypertension) is often called a silent killer—it typically shows no obvious symptoms but significantly raises your risk for heart attacks, strokes, kidney disease, and more . If you're living with diabetes, the dangers compound even further. Why It Matters for People with Diabetes Shared Risk Factors Diabetes and